Self Assessment Tools For Unhealthy Addictions In today’s digital age, identifying problematic behaviors and substance use patterns has become more accessible through online assessment tools. Substance use quizzes serve as valuable screening instruments that help individuals recognize potential addiction risks and take the first steps toward healthier lifestyle choices. These evidence-based assessment tools provide immediate […]
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Smartphones have seamlessly integrated into almost every part of our lives, serving as our one-stop shop for work emails, social media updates, online shopping, and banking. However, for many, reliance on phones has crossed into dangerous territory. If you feel anxious when separated from your phone, lose track of time scrolling, or notice your relationships […]