Yoga Therapy

Yoga therapy is an approach that combines the physical, mental, and spiritual aspects of yoga to promote overall well-being. It uses specific postures, breathing techniques, and meditation practices tailored to an individual’s needs and goals. In addiction recovery, yoga therapy can be beneficial in reducing stress and anxiety, improving self-awareness and emotional regulation, and promoting relaxation and mindfulness.
As a complementary treatment to traditional therapy, it can enhance the mind-body connection and support individuals in their journey towards recovery. Additionally, engaging in regular yoga practice can also help reduce cravings for drugs or alcohol by providing a healthy outlet for managing emotions and increasing feelings of calmness and inner peace.