Self-Esteem

Self-esteem plays a significant role in an individual’s overall well-being, as it affects how they view and value themselves. People struggling with addiction or mental health disorders often have low self-esteem, which can be a result of underlying issues such as trauma, past experiences, or negative thought patterns. Therapy and counseling can help individuals address these issues and work towards improving their self-image and confidence.
By building a stronger sense of self-worth, individuals can develop healthier coping mechanisms and make positive changes in their lives. Practicing self-care, setting achievable goals, and surrounding oneself with supportive people are also effective ways to boost self-esteem and promote long-term recovery.