Panic Disorder

Panic disorder is a mental health condition that involves the experience of recurrent and unexpected panic attacks. These attacks are characterized by intense fear, physical symptoms such as heart palpitations and dizziness, and often lead to avoidance behaviors.
Individuals with panic disorder may feel like they have no control over their bodies or thoughts during a panic attack, which can be terrifying and debilitating. They may also develop significant apprehension about future attacks, leading them to avoid certain situations or activities in an attempt to prevent another episode.
While the exact cause of panic disorder is unknown, it is believed that genetics, brain chemistry, and environmental factors can play a role in its development. Some risk factors for developing panic disorder include experiencing a traumatic event, having a family history of anxiety disorders, and dealing with significant stress or major life changes.
Treatment for panic disorder typically involves a combination of psychotherapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) has been shown to be particularly effective in helping individuals manage their panic symptoms by identifying and changing thought patterns and behaviors that contribute to anxiety.