Motivational Interviewing (MI)

Motivational Interviewing (MI) is a therapeutic approach that aims to help individuals resolve their ambivalence towards change and build motivation for recovery or treatment. Developed by psychologists William R. Miller and Stephen Rollnick, MI is a client-centered, goal-oriented method that empowers individuals to make positive changes in their behaviors.
The core principle of MI is the belief that individuals have the innate capacity for change and that they are the experts of their own lives. The therapist’s role in this approach is to create a non-judgmental and collaborative environment where individuals can explore their reasons for change, address any barriers or concerns, and develop strategies to achieve their goals.
One key aspect of MI is its focus on intrinsic motivation. Instead of using external pressure or persuasion techniques, therapists use open-ended questions and reflective listening to help individuals uncover their own motivations for change. This allows for a more genuine and sustainable commitment to recovery.
MI has been proven effective in treating various behavioral health issues, including substance abuse, eating disorders, and gambling addiction. It can be used as a standalone treatment or in conjunction with other therapeutic approaches.