Hypervigilance

Hypervigilance is a state of heightened alertness and sensitivity to potential threats, often seen in individuals who have experienced trauma or have PTSD. It is a common symptom of these conditions and can greatly impact an individual’s daily life.
Those experiencing hypervigilance may constantly feel on edge, as if they are waiting for danger to strike. This can lead to increased anxiety, irritability, and difficulty relaxing or sleeping. They may also become easily startled by sudden noises or movements.
For individuals with addiction, hypervigilance can be especially challenging as it can trigger the use of substances as a coping mechanism. It can also interfere with treatment progress as it may cause individuals to avoid certain situations or triggers that are necessary for their recovery.
Therefore, it is important for individuals with addiction and mental health concerns to address hypervigilance as part of their treatment plan. This may include therapy techniques such as cognitive-behavioral therapy (CBT) to help reframe negative thoughts and behaviors associated with hypervigilance. Medication may also be prescribed to manage symptoms and improve overall well-being.