GABA (Gamma-Aminobutyric Acid)

GABA, or Gamma-Aminobutyric Acid, is a neurotransmitter that acts as an inhibitory signal in the brain. It plays a crucial role in regulating neural activity and promoting relaxation.
Low levels of GABA have been linked to anxiety disorders, making it an important target for treatment. Many anti-anxiety medications work by enhancing GABA’s effects in the brain, leading to decreased feelings of anxiety and stress.
In addition to its role in managing anxiety, GABA also helps with muscle control and can promote restful sleep. It is often used in natural supplements or teas for its calming effects.
However, it is important to note that while GABA may help alleviate symptoms of anxiety, it is not a cure and should always be used in conjunction with other therapeutic techniques or under the guidance of a healthcare professional.