Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with Eastern mindfulness techniques. It was initially developed to treat individuals with borderline personality disorder but has since been used to address other mental health concerns, including addiction and mood disorders.
DBT focuses on helping individuals develop skills in four main areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. The goal is to provide tools for managing intense emotions and improve relationships with oneself and others.
One unique aspect of DBT is its emphasis on acceptance as well as change. This means recognizing the validity of one’s thoughts and feelings while also working towards making positive changes in behavior.
DBT typically involves both individual therapy sessions and group skills training. Skills taught in DBT can be applied to various challenges, including managing cravings and navigating relationships, making it a valuable tool for individuals in recovery from addiction.