Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one of these components, we can impact the others.
In CBT, individuals work with a therapist to identify and challenge negative or distorted thoughts that may be contributing to their distress or unhealthy behaviors. This process involves learning new coping skills and strategies for managing difficult emotions. By examining and modifying unhelpful thought patterns, individuals can improve their overall well-being and functioning.
One of the benefits of CBT is its practical approach – it provides individuals with tangible tools and techniques that they can use in their daily lives to manage their thoughts and behaviors. It is also a time-limited therapy, with most sessions lasting between 12-16 weeks.
CBT has been found to be effective in treating a variety of mental health disorders, including addiction, anxiety, depression, and eating disorders. It is also commonly used in combination with medication for individuals with co-occurring mental health and substance abuse issues.