Codependency

Codependency is a term used to describe a behavioral condition where an individual has an excessive emotional or psychological reliance on another person. This relationship dynamic often involves one person enabling the other’s addiction, mental health issues, or unhealthy behaviors.
Codependent relationships can be difficult to identify because they often involve individuals who care deeply for one another. However, codependency can lead to harmful patterns and dysfunction in relationships as the codependent individual may put their needs aside to prioritize others’ well-being.
People who struggle with codependency may have grown up in dysfunctional families where their role was that of a caregiver or peacemaker. As a result, they may have learned to ignore their own needs and focus solely on caring for others.
In the context of addiction, codependency can be particularly damaging. The codependent individual may feel responsible for their loved one’s substance use and try to control or fix their behavior, leading to a cycle of enabling. This can prevent the addict from taking responsibility for their actions and seeking help.
Treatment for codependency often involves therapy aimed at improving self-esteem, setting boundaries, and learning healthy communication skills. It also involves addressing any underlying issues that may have contributed to the development of codependent behaviors.