Group Therapy

Group therapy is a form of psychotherapy that involves a therapist working with a small group of individuals who are facing similar struggles. This can include addiction, mental health disorders, or other challenges.
One of the key benefits of group therapy is peer support. Being surrounded by others who understand and can relate to your experiences can provide a sense of belonging and validation. Group members can offer different perspectives, share coping strategies, and provide emotional support to one another.
Group therapy also fosters social connections, which can be especially beneficial for those struggling with isolation or loneliness. It allows individuals to practice social skills in a safe and supportive environment while building connections with others.